Sometimes we feel sore after heavy work or exercise. There are also people who feel sore for not doing any activity. It could be soreness that last for no reason is due to deficiency of vitamin B. Vitamins are needed by the body to metabolize carbohydrates, fats and proteins into energy. Also to maintain the neural network. In addition to these three functions for the metabolism of this vitamin is also useful in food ingredients that we encounter in everyday life.
Almost all vitamin supplements vitality enhancer contains three elements. So also in good packaging milk for infants and adults. Even the third of these vitamins also have an important role to restore health to people who are recovering from an illness that usually given in combination with vitamin C.
Today many vitamin products that have been packaged as a manufactured product that can be consumed freely by the public. But the main recommendations of nutrition experts and health experts are keeping the consumption of vitamins naturally through vegetable or animal source as it is considered more secure. Moreover, if obtained from organic products free from the influence of chemical substances.
What are the benefits of vitamin B ?
Source : brown rice, egg yolks, fish, nuts and grains, dried Yeast, meat, liver, kidney, fish, fats, nuts, pounded rice, milk and other dairy, meat, eggs and seaweed
Benefits :
* Facilitate metabolism
* Improving blood circulation
* Optimizes cognitive activity and brain function
* Prevent nerve damage
* Restore the center and edge of a nervous breakdown
* Facilitate metabolism
* Helps the transmission of nerve impulses
* Boost immunity
* Maintain the balance of mineral salts
* Help the synthetic RNA and DNA
* Prevent nerve damage
* Formatting the formation of red blood cells
* Facilitate the body’s metabolism system
* Convert carbohydrates, proteins and fats into energy
What is clear, nutritious foods that contain the above three elements will be more enjoyable and steady. Especially if eaten with family, colleagues and friends in a banquet meal.
In this transition season, it would be nice if we could keep and maintain our health, so avoid the diseases that often strike due to decreased stamina. One way is to consume foods that contain sufficient nutritional value for the body.
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