Every woman would not want to have wrinkly skin. Exposure to sunlight is not the only cause of wrinkles. There are other triggers that make skin wrinkles occur more quickly.
The more we age, fine lines and wrinkles are also more apparent. But in fact, genetic factors are not too big an effect on aging skin.
“Genetic factors affect only 20 to 30 percent. So you have more control and maintain skin strength,” says Doris Day, Assistant Professor of Dermatology at New York Medical Center.
Well, that aging skin is not going faster, you need to know the other factors that trigger wrinkle. Reporting from Real Simple, 5 it is that causes wrinkles and how to prevent it.
Sugar
“Sugar will destroy collagen and elastin (fibers that support skin strength), which can cause skin sags and wrinkles,” explains Leslie Baumann, dermatologist in Miami Beach.
Prevention: Limit consumption of simple carbohydrates like white rice and white bread. Reduce also soft drinks (soft drinks), sweets and honey. Food is quickly converted into sugar in the body.
If you really want to eat sweet, choose snacks are like dark chocolate (dark chocolate). The content of antioxidants in dark chocolate may protect the skin from free radicals.
You also have to increase the consumption of vitamin C. Ellen Marmur, a dermatologist in New York City said, vitamin C helps produce collagen. Papaya, strawberries, broccoli, oranges and kiwi is a food that contains lots of vitamin C.
Often on a plane
Maybe you’re wondering what to do on a plane with aging skin? Dr. Marmur explained, while at altitude, you become closer to the sun. So the sun more easily penetrates the window. Not just wrinkles, often traveling by plane can increase the risk of skin cancer.
The air up there is also very dry. Without good moisture, the skin more easily dry and constricted.
Prevention: Drink as much water as possible during the flight, avoid alcohol and salty foods, apply moisturizer and sunscreen SPF 15. Make sure you apply sunblock 30 minutes before boarding the plane. If you sit by the window, pull the lid down.
Stress
Stress increases the production of the hormone cortisol, which can damage collagen and elastin and reduces the skin’s ability to repair itself. Without your awareness, stress also makes facial expressions changed. Fredic According to Brandt, a dermatologist in Miami and New York, stress makes the face stiffened, grimaced and frowned. Repetitive muscle contraction may leave a permanent line.
Prevention: Exercise can minimize stress. Choose sports such as yoga, Tai Chi and fast way. These exercises can reduce stress levels due to blood circulation and respiratory flow better.
Menopause
“With menopause, removing small amounts of estrogen,” says Arielle Kauvar, dermatologist and director of New York Laser & Skin Care in New York City.
“Estrogen stimulates the production of oil and collagen, your skin becomes dry, wrinkles and sagging.”
Prevention: To prevent wrinkles after menopause, you can increase hormone therapy or hormone replacement therapy (HRT).
Lack of sleep
Mary P Lupo, a dermatologist professor at Tulane University in New Orlens say, can improve skin condition in the evening. If you are not getting enough sleep and nyeyak, skin tissue can be damaged. Lack of sleep can also trigger stress.
Prevention: Make a habit of sleeping for eight to nine hours per day. In order to better sleep, turn off electronic devices such as lamps, TV and mobile phone half an hour before bedtime. Another strategy, try to sleep on their backs. “If you usually sleep with a face that leaned against the pillow, it’s easier wrinkled,” said Lupo.
